Green Living Bites ~To reduce the dependence on plastic bags, try placing a piece of newspaper at the bottom of your kitchen garbage bin. When it is garbage day, take this out to the curb. Rinse it out and reuse! […] Read more »
Yesterday I made a noodle salad, a Soba (buckwheat) Noodle Salad, as I am experimenting with gluten-free food for the next month. As I was coming into the home I noticed a few large and beautiful dandelions in the flower […] Read more »
Yesterday ended well, lots of energy, until I sat to read and started falling asleep. I drank a juice alone. It allowed me to connect with something greater than myself. This is the final day of the fast. A juice […] Read more »
Day 3 is here and the calm and extra focus have kicked in! My juicing partner came this morning, had a juice with me, and announced that she will be moving to Kitchadi by dinner time. So I am on […] Read more »
When you begin eating gluten-free, the biggest challenge is finding the best brands. Here’s a short list of foods I feel are worth trying! –Udi’s Sandwich Bread–Udi’s Double Chocolate Muffins — They’re unbelievably good, but very rich, so stick to 1/4-1/2 of […] Read more »
The kitchadi at lunch was just what was needed. The afternoon was very busy and I was on the go most of the time. I touched down at home just long enough to juice with Susanne. I am feeling that […] Read more »
Without doubting it or questioning it too deeply, late this morning I needed something more than the vegetable juices could offer to me. With chills running through me and a light headache developing again, I stopped straining all the systems […] Read more »
It is early in the evening, and I have made it through the first, and sometimes most difficult, day of the fast. I was really hungry in the afternoon, and I am hungry now. I sleep better when I am […] Read more »
I awakened early for mediation and yoga. To give strength and grounding I moved the yoga mat to the another room for the practice. A new yoga experience, and no view of the kitchen, kept me in the practice! Susanne […] Read more »
Tomorrow morning I am starting on the Spring Fast. I have a fellow faster, which is always nice! I will not be alone when I juice 3 times a day. Susanne and I will get to know one another, share […] Read more »