It is early in the evening, and I have made it through the first, and sometimes most difficult, day of the fast. I was really hungry in the afternoon, and I am hungry now. I sleep better when I am hungry. The light headache that surfaced in the mid afternoon has now disappeared. The clothing is a little looser. The body is chilly. I will head into the bathtub, with epsom salts and a few drops of lavender oil! Brushing the skin before the bath will further the detoxification. All is well!
Shanthi