The kitchadi at lunch was just what was needed. The afternoon was very busy and I was on the go most of the time. I touched down at home just long enough to juice with Susanne. I am feeling that surge of energy that often comes when the body adjusts and settles into a fast.
Watch the emotions and take note of what comes up when you are not pushing the emotions down with food! Whatever is bothering you is real, and don’t be surprised if you are unable to contain it any longer. This can be healthy, to just it out, and then move on. Don’t linger and dwell.
Shanthi