This is the time that it took for me to put together this beautiful lunch. Oh, I was so tempted to continue nibbling on the chocolate that I had around noon. It was 2pm, and I was getting hungry, and […] Read more »
Just 10 Minutes
I spent this past weekend on a yoga retreat, participating in a couples workshop with my husband. We do not have the ‘yogic’ family I envisioned once upon a time! I do the practices and we all gain from some […] Read more »
For me, when I cannot settle into myself, when there have been so many changes around me and I am not certain what to do, I often try to use food to calm me down. Sound at all familiar?! Over […] Read more »
Nibbling, something that I do when I am hungry and I do not have the right foods at the ready in the refrigerator. It is Monday lunchtime, and I have been away for the weekend. This means that there is […] Read more »
1 bunch kale 1/2 cup arame or hijiki (sea vegetables), rehydrated in plenty of filtered water for 30 plus minutes, at room temperature 1/2 cup grated carrot 4 scallions, chopped 1 avocado, chopped 1/2 bunch cilantro, chopped (leaves only) 1/3 […] Read more »
The thermometer is in the low 90’s today, and I see from the forecast that tomorrow will be 99ºF! Since we prefer fans in our home to air conditioning, I made a jug of iced tea to help us through […] Read more »
When you sit down to eat, is there meaning in what you are eating? What values form the foundation of your meal? The diets in our society center around pleasure, or punishment. Polarized, we swing from one end of the […] Read more »
[…] Read more »
Sydney gives the basics of preparing tofu for marinating and cooking. Read more »
Okay, this qualifies for a Meatless Monday post, but not really!!!! It has been several years since I made strawberry jam, and these batches of jam brought back fond memories. Jam in the summer is a wonderful, sweet topping for […] Read more »