This morning I had a discussion with a friend about her daughter who has recently gone to college and has gained some weight. Her clothing is not fitting, she feels uncomfortable and self conscious. Oh how this threw me back […] Read more »

Breadcrumbs are easily made in the food processor from bread ends. Then put all of the ingredients into the bowl of the food processor. Mix to blend and mulch together. Leave some chunks in the mixture – do not puree! […] Read more »

Although fall is not officially here, I can feel the winds increasing and the effects of the “Vata Season” on my already vata sensitive body. Vata is a dosha in Ayurveda, the amazing science of healing that originated in India […] Read more »