Thank you to Guiding Stars, a nutritional food rating organization, who invited me to guest blog for the site. When writing this post about the The Health Benefits of Meditation, I went back to the early days of what brought me […] Read more »
Wanting to reduce your internal toxic load? Make lunch the largest meal of the day, and keep dinner light. Simple vegetables, a light protein with a healthy and tasty topping is all it takes to give you the energy to […] Read more »
As the holiday commotion eases up, I feel as though I am slowly crawling out of a shell that I reluctantly went into. Having the boys literally fill our home over the holidays, is a joy. They arrived unusually early […] Read more »
As I already mentioned in previous posts, I do not like to label myself as ‘vegan’, ‘vegetarian’, ‘environmentalist’ or …whatever. Instead, I prefer to take each meal or shopping trip as an opportunity to practice making mindful choices and decisions. […] Read more »
