The key to good eating is organization. Sorry, the first step is a commitment to eating well and eating naturally. The source of that commitment is unique to each and every one of us. Eating from the Earth takes commitment and organization.
This photo is lunch for me yesterday, when I was at a Whole Foods Market, demoing the mothering Mother bags. The salad was made the night before, when I was putting together the dinner salad. The avocado is in a large chunk, with the skin showing, to reduce the nutritional loss until I am ready to cut it up and eat. Tofu is sliced for protein, Gomasio sprinkled on top, the fork ready for action and a delicious dressing with sesame oil and tamari and other goodies will round out the meal. I had enough room for a square or two of dark dark chocolate!
Happy low footprint Earth eating! The best food comes from your hands and your home!
Shanthi