For the next 10 weeks, I am looking at the Yogic Yamas and Niyamas, which are translated as abstinances (5 Yamas) and observances (5 Niyamas). Outlined by Patanjoli in The Yoga Sutras, the Yamas “are more properly understood as preparations for actions – attitudes that bring clarity, focus, and objectivity to bear on all situations” (Inside the Yoga Sutras by Rev Jaganath Carrera).
Week 1 – Ahimsa– Not Causing Pain (Nonviolence)
Ahimsa applies not only to physical pain, but also the more harmful residue created by words and thoughts. When we are hard on and unhappy with those around us we are coming from a similar place within. This pain is projected from our inner being, often without awareness. “How we behave towards others and our environment reveals our state of mind and our personalities. The nature of the knock at the door indicates the character of the visitor! (Reflections on Yoga Sutra-s of Patanjali by TKV Desikachar).
Practice is the only way to change habits. For one week I am committing to observing and paying attention to my words, to my actions. I am committing to actions that bring harm to no one, and benefit to someone.
How difficult is it for you to halt your destructive words and thoughts? How challenging is it for you to not indulge in idle gossip? Do these guidelines help?
Namaste