3 T brown rice, any variety is fine 1 cup dried split peas, yellow only, or a mix of yellow and green 3 1/2 cups water 2 bay leaves 2 T ghee butter or olive oil 2 cups chopped onions […] Read more »
Plastic Island Far From ParadisePlastic lasts essentially forever, so if it’s not recycled it ends up in a landfill or in the ocean. Plastic bags are particularly susceptible to being swept up by the wind and deposited into the […] Read more »
1 cup cooked pinto beans, drained, not rinsed 1/3 cup pumpkin seeds, lightly roasted 1/2t cumin seeds, lightly roasted, OR 1/2t ground cumin 1/2t red pepper flakes, roasted pinch cayenne pepper 1/2 a lime, freshly squeezed 1t salt 1T olive […] Read more »
Water Awareness Each time that you turn on a tap, listen to the sound of the water moving. Enjoy the peaceful feeling that moving water can give to each of us. Turning off the tap and with this new awareness, […] Read more »
Greening of the Self First Spending time in nature is a great way to become more aware of the beauty of nature and the needs of nature. Rather than filling your head with more ideas and suggestions of how to […] Read more »