4 cups 2% milk 2 T yoghurt starter Pour the milk into a heavy bottom saucepan and slowly bring toward boiling. Keep an eye, once the skin begins to form on the surface remove the saucepan from the heat. Let […] Read more »
2 T oil or ghee butter 1 Spanish onion or 2 large yellow onions, diced 1 carrot, diced 1 stick celery, diced 4 sweet potatoes unpeeled, and diced 1/4 t cardamom 1/2 t tumeric 1 t ground cumin Vegetable stock […] Read more »
Ingredients 1/2 bunch washed spinach 1 bunch washed arugala 1 orange, peeled 1 avacado, sliced 1/8 an red onion, sliced thinly ½ a zucchini, grated½ a carrot, grated1 stick of celery, thinly sliced Dressing: 2T sesame oil 1 T lemon […] Read more »
Preparation & Cooking of Dried Beans Sort through beans to look for any small stones. Rinse the beans, cover completely with water and soak overnight. Drain the soaking water, rinse the beans under running water and then put in a […] Read more »
I large onion, chopped (can even use a Spanish onion) 1 T ghee (clarified butter) or olive oil 1 sweet potato, washed and diced, skin on ½ t dried thyme ¼ t freshly grated nutmeg Salt 2 cups vegetable stock […] Read more »
Ingredients ¼ cup shredded coconut ½ cup unsalted butter ½ cup sucanat 2 T turbinado sugar Egg replacement – mashed banana or applesauce equivalent (¼ cup) ½ t vanilla 1/3 cup rolled oats ½ cup whole wheat flour ¼ cup white […] Read more »
Plastics are Forever It is supposed to make our lives easier. It’s sturdy. It’s pliable. It’s portable. It’s an electrical insulator. It’s disposable…? Plastic has been a popular material in the mainstream for over 50 years. The first plastic sandwich […] Read more »
Ingredients ½ cup quinoa 1 cup water 1/8 t salt 1 cup tomato, diced 1 cup cucumber, diced 1 loosely packed cup parsley, chopped Optional: several mint leaves, chopped finely Dressing 2 T olive oil 2 T lemon juice, freshly […] Read more »
Ingredients 1 yellow onion, diced 1-2T olive oil or ghee butter 1/2t chili powder 1/2t cumin, preferably freshly ground 1 carrot, diced 1/2 yellow, orange or red pepper, diced 1/2 cup sweet potato, diced 1 tomato, diced 1/4 cup rice, […] Read more »
In our home we use the word “fast” for many situations. During the school year the boys are on an “Archie fast”, no Archie magazines until school is out. They can then break the fast (hence the word breakfast, breaking […] Read more »