During the cleanse I am taking care to assist the 5 organs of detox (discussed in the May newsletter).
The five organs of detox are the liver, skin, lungs, kidneys and colon.The skin is the largest organ in the body, or should I say on the body! Each morning, before washing, I am brushing the entire body. As time progresses the skin is less sensitive and I actually enjoy the tingley feeling that follows. By brushing the skin the most outer layers fall off easily, creating good dust for the home! Bathing in baths with epsom salts are also helpful, although I have not been doing that during this detox. I just haven’t felt the need.
The liver is getting assistance from the Milk Thistle tincture that I am taking. The lungs are assisted by the garlic in the chelation pesto and the breathing practices. The kidneys and colons are enjoying the large volumes of liquid. And together all of the systems are enjoying the simple eating, high volume of vegetables and regular pace to the day.
Thoughts around food choices that I will make when the cleanse is completed are beginning to arise. I will see what thoughts remain. It feels good to be free of cravings and needs. The mind is able to focus more clearly and for greater lengths of time.
Happy Cleansing! Share with us when you decide to journey into this experience.
The liver is getting assistance from the Milk Thistle tincture that I am taking. The lungs are assisted by the garlic in the chelation pesto and the breathing practices. The kidneys and colons are enjoying the large volumes of liquid. And together all of the systems are enjoying the simple eating, high volume of vegetables and regular pace to the day.
Thoughts around food choices that I will make when the cleanse is completed are beginning to arise. I will see what thoughts remain. It feels good to be free of cravings and needs. The mind is able to focus more clearly and for greater lengths of time.
Happy Cleansing! Share with us when you decide to journey into this experience.
Namaste,
Sydney