Pinto Bean Dip

1 cup cooked pinto beans, drained, not rinsed 1/3 cup pumpkin seeds, lightly roasted 1/2t cumin seeds, lightly roasted, OR 1/2t ground cumin 1/2t red pepper flakes, roasted pinch cayenne pepper 1/2 a lime, freshly squeezed 1t salt 1T olive […] Read more »