Video – Kale Preparation and Cooking

In this 5 minute video Sydney goes through the way to prepare kale, from washing, pulling from the stem and chopping, to how to marinate raw kale and gently cook kale.

Once you are inspired from the video, try out the mothering Mother Kale Salad Recipe.

To prepare Dried Kale Chips, place the washed and lightly sliced kale in a shallow glass baking dish. Sprinkle the kale lightly with salt and your favorite seasoning. Bake at 200ºF for 45 minutes. No oils, no fussing – just good crunchy homemade Kale Chips!



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