~ Replace wrapping paper with wrapping cotton, and cotton reusable bags! Even better, give gifts in the mothering Mother drawstring and velcro closing bags!
~Give with meaning this holiday. Create something from your own hands.!Yes it takes more time. And yes, it has more meaning!
~Give the best gift of all – Your Peace. If doing more means that you are falling apart, then the negative energy cancels out the good deed. The greatest gift in the greatest shortage is the gift of time – give a “lunch together card “, with a date in the New Year. Time with a friend or family member can mean more than a material item.
mothering Mother Blog
For even more wholesome food for thought, presenting the
The mothering Mother® newsletter seeks to address how integral food and its connection with the Earth is to our everyday lives. Eating healthy foods is easy if you buy healthy and natural ingredients. Get familiar with your produce and bulk bags. Eating Earth healthy foods benefits everyone. Buy fresh produce, fresh seeds and nuts, and follow the recipe below to good and natural eating.
Can we eat our way out of the environmental challenges? One thoughtful meal at a time. See the continued “Eating Our Way Out” article at the bottom of this newsletter. Share your joy for the world by using cotton mothering Mother® bags and sharing your home cooked foods with others.
Namaste Sydney
Holiday Calmers
Any time that the the mind starts to run faster than the body, begin to bring union to yourself with some of these ideas. Ultimately you are in charge of how you move through this season, so take back yourself from the illusion that has been created at this time of year.
The Breathe – this is the immediate connector for the body and mind. Breathe in for 5 slow counts and breath out for 6 slow counts. Inhale through the nose, and exhale out the nose. Inhale smoothly and evenly for all 5 counts, and exhale slowly and consistently for all 6 counts. Let the increased prana (energy) in the body work its magic!
Go to the original messages of the holiday season! The weeks leading up to Christmas are about the candles of Advent. Each candle celebrates and invites us to live with deeper meaning and connection. Hope, Peace, Joy and Love – let these qualities permeate your Being. Hanukkah is a commemoration of “rededication” and a celebration of faith and courage from this dedication.
For the mystics out there, this particular year is a very auspicious time! It is a time to “write down your wishes, desires, plans for the New Year and the New Era – one that begins on Dec. 21 when the ancient Mayan calendar ends. This also marks the shift from the Piscean Age to the Aquarian Age…we are now moving into a time of community, of brotherhood and sisterhood. An understanding of our interconnectedness, with one another and with all on the planet.” (see www.goodenergyyoga.com and Melissa Elstein)
Create away! It is your meaning, your wishes, and your intentions that can make every day a celebration!
KISS – Keep It Simple Silly
Bring out the slow cooker! Before heading to work, or heading out to run errands, put on a pot of soup and come home to a meal! Red lentils cook easily, and have a high nutrient density.
This is a favorite in our home. I will not take credit for this entire recipe. It comes from the Moosewood Restaurants Cooks at Home book. Using water, not vegetable stock, and simple ingredients that are often in your kitchen, make adaptions to suit your taste and your ease.
Red Lentil Soup 1 1/2 cups red lentils 7 cups water 3 bay leaves 1 clove garlic, chopped finely (optional) 2 slices of fresh ginger 2 carrots, grated to make 1 cup 1 cup diced tomatoes (fresh or tinned) 1/2 cup diced pepper
1 1/2 cups chopped onion 2 T ghee butter or olive oil 1 1/2 t ground cumin 1 1/2 t ground coriander 1/8 t cayenne (or to taste) 3 cups leafy greens, chopped 2 T fresh lemon juice Salt, pepper to taste
Rinse the lentils in a stainer under running water. Add the lentils, bay leaves, garlic, and ginger to the pot or slow cooker. Turn on the heat.
While the lentils begin to cook, chop and cook the onions with the ghee butter or oil. When the onions are translucent, add the spices. Add all of this, with the carrots, tomatoes and pepper to the slow cooker. If you are doing this on the stove top, then cook the lentils with the carrots, tomatoes and pepper for 30 minutes, then add the cooked onion combination. If using a slow cooker, cook on low for 6-8 hours, or on high for 3-4 hours.
The leafy greens can be added with the lemon juice, just before serving. Adjust the seasoning, remove the ginger pieces and bay leaves. This soup is an excellent leftover. The flavors of the spices mellow into the lentils.
Makes 4-6 servings.
Yummy!
Eating Our Way Out
(Part 18)
Sydney MacInnis
Founder mothering Mother
Holistic Nutritionist and Yoga Instructor
At this time of year overconsumption is the way of the day. Approaching holiday eating with your own boundaries will help you to feel merry now, and on Jan 1, 2013! Overeating is not a symbol that you are having a good time. Quite to the contrary, we usually feel more down with ourselves when we overeat!
While enjoying the conversation and connectedness of gatherings, choose foods that are lighter. Keep servings of flesh foods and dairy to a minimum. These foods tend to be high in fats and stay with us for longer. Keep servings of vegetables high. These foods tend to give us micronutrients, fibre, and a feeling of atiation.
Feeling a little Grinchy, I will say that meat ‘is the first thing to go!’ Whatever the reason for motivation – the environment (meat carries a high carbon footprint, creates toxic waste, encourages antibiotic resistance, compromises water quality), or health benefits, or the humane interest of the animals themselves – find something that resonates with you to make this a part of your regular dietary habits. If you are eating meat, make it the side bar of your meal. You will feel better, and everyone will benefit!
Consume, on every level, with intention! May health be your birthright!
