Health Benefits of Meditation – Guiding Stars

Thank you to Guiding Stars, a nutritional food rating organization, who invited me to guest blog for the site. When writing this post about the The Health Benefits of Meditation, I went back to the early days of what brought me to meditation. Was it for me? Was it for my family?

The benefits of meditation are boundless, and so are the reasons that each person is drawn to these practices. You just have to find your reason!



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