Judy Stinson, a friend in Toronto, shared this recipe with me a bit ago. The original recipe did not have fruit, and since we are in the season of beautiful local fruit, a few changes have been made. Choose any fruits, […] Read more »

Thank you Amy Dunkin for bringing these Energy Bites for post yoga Community sharing. Thank you Beth Klein, Founder of Whole Nutrition, for creating this recipe. Want to keep the shopping simple – all of these ingredients are available at Trader […] Read more »

Here it is, after many requests for this recipe. They are hearty, flavorful and full of texture. Creating these bites involves zero skill. So hopefully that invites everyone who is reading this recipe to dive in and create these treats. […] Read more »

In Toronto there is a groovy restaurant that calls these MCT Bars – Medium Chain Triglycerides. This recipe is a blend of ideas and talents from Impact Restaurant, Jodi Arnoldi and mothering Mother. Whatever chain of fats these are, they […] Read more »

With a New Years decision to commit to a year of baking without eggs, here is the first baking recipe of the year! These are easy to make, made with wholesome flour, less refined sugar and pure fats (milk solids […] Read more »