I spent this past weekend on a yoga retreat, participating in a couples workshop with my husband. We do not have the ‘yogic’ family I envisioned once upon a time! I do the practices and we all gain from some […] Read more »
For me, when I cannot settle into myself, when there have been so many changes around me and I am not certain what to do, I often try to use food to calm me down. Sound at all familiar?! Over […] Read more »
Nibbling, something that I do when I am hungry and I do not have the right foods at the ready in the refrigerator. It is Monday lunchtime, and I have been away for the weekend. This means that there is […] Read more »