Here are a selection of delicious salads created with minimal work! The colors and flavors of the vegetables did all of the work! All of these salads were ready for my family to eat while I was out for the […] Read more »
It took me a little while to put it all together. During Vata season it is helpful to follow Read more »
Breadcrumbs are easily made in the food processor from bread ends. Then put all of the ingredients into the bowl of the food processor. Mix to blend and mulch together. Leave some chunks in the mixture – do not puree! […] Read more »
I was at lunch yesterday with a friend. I found out that she is going through a very similar experience with this fall season. Are there others out there that are feeling the effects of the fall? Knowing that I […] Read more »
Check out our cooking demonstration teaching you how to prepare millet either as a hot breakfast cereal or a delicious side to your meal! Read more »
Although fall is not officially here, I can feel the winds increasing and the effects of the “Vata Season” on my already vata sensitive body. Vata is a dosha in Ayurveda, the amazing science of healing that originated in India […] Read more »