It is early in the evening, and I have made it through the first, and sometimes most difficult, day of the fast. I was really hungry in the afternoon, and I am hungry now. I sleep better when I am […] Read more »
I awakened early for mediation and yoga. To give strength and grounding I moved the yoga mat to the another room for the practice. A new yoga experience, and no view of the kitchen, kept me in the practice! Susanne […] Read more »
Tomorrow morning I am starting on the Spring Fast. I have a fellow faster, which is always nice! I will not be alone when I juice 3 times a day. Susanne and I will get to know one another, share […] Read more »
In this video, Sydney teaches you how to cook ghee butter and explains its health benefits along as well as its many uses. Read more »
You’re invited to a special screening of the film Bag It. Bag It is an exceptional film- it brings into focus in a wry, reasonable way, the damage that decades of plastic bag use has wrought and what can be […] Read more »
With spikes in the temperature outside, the seasonal allergies have Read more »
I was accidentally introduced to brownies made with coconut oil when the baker of the brownies was out of oil. Well, thank you Izzy for that introduction! The brownie felt purer, and it digested with ease. This set me off […] Read more »
Come out to Pelham, NY April 22nd for our Earth Day event, including activities, a discussion panel, and a screening of Bag It at the Pelham Picture House! (Click to view) Read more »
I am sitting on a plane, eating the vegan snack. In the box is a “hickory smoked cream cheese bagel”. Hold on… I thought this was vegan. With further investigation I disover smoked cream cheese is vegan. It is a […] Read more »
Oh yes, I do love doing laundry. And on a day like this, with wind and mild temperatures, the laundry dries beautifully on the line outside. When I walk by the basket of clean laundry the fresh smell wafts out […] Read more »