Pinto Bean Dip 1 cup cooked pinto beans, drained, not rinsed 1/3 cup pumpkin seeds, lightly roasted 1/2t cumin seeds, lightly roasted, OR 1/2t ground cumin 1/2t […] Read more »


¼ cup olive oil Juice from one lemon 2 cloves of garlic, crushed 1 t balsamic vinegar Salt and pepper 2 t cumin, crushed 2 cups cooked chickpeas, drained (or 1-14 oz tin) 2 T tahini (sesame seed butter) Options […] Read more »